Thursday, February 24, 2011

Kid's Nutrition Chart Printable

I'm lucky enough to have a son who likes to eat healthy foods. The only problem is that he can be a bit picky and doesn't always get the variety that he needs. So I came up with this little system to help both of us keep track of his eating habits!
I went here to find out how many servings of each food group my son needs at his age. This site had a guide for serving sizes.

Thursday, February 3, 2011

Wednesday, February 2, 2011